FRuffalo Wings Chickpea Salad | Field Roast

FRuffalo Wings Chickpea Salad

Our Recipes

FRuffalo Wings Chickpea Salad

Light but filling salad by Chuck Pepper Jr. featuring FRuffalo Wings, shredded carrots, sliced celery, and tomatoes on a bed of romaine lettuce, topped with a tofu ranch.

Cook Time:
10
Prep Time:
10
Yield:
2 servings

Ingredients

Salad

1 package of Field Roast FRuffalo Wings

1 can chickpeas, drained and dried with a paper towel

1 head of romaine lettuce, chopped

2-3 ribs of celery sliced

1 carrot shredded

Handful of cherry/grape tomatoes quartered

Ranch Dressing – Makes quite a bit!

1 package soft or silken tofu

¼ cup vegan mayo

¼ cup soy milk

1 package vegan ranch seasoning

Preparations

Preheat oven to 400

Cook FRuffalo wings according to package and set aside to cool a little, slice them on the bias to create strips.

Warm up the FRuffalo sauce in a bowl according to the instructions.  In a medium bowl mix the patted dry chickpeas with the FRuffalo sauce until well coated.  Pour the chickpeas coated in sauce onto a sheet pan and place in the oven.  Cook for 30 minutes, stirring the chickpeas every 10 minutes so they cook evenly.

In a blender, add the tofu, mayo, milk and ranch seasoning, blend to combine.  Use some more soy milk to thin the ranch to your desired consistency but it shouldn’t be too thin.

In a large bowl, add your chopped romaine, carrots, celery and tomatoes.  Top with the naked wings, FRufffalo chickpeas and drizzle with as much ranch as you like!

FRuffalo Wings Chickpea Salad

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